This is a lehra I made for my practice / riyaz

Lehra for Tabla practice
Drut Tintaal
15 minutes Workout
310-500 Gradual Increase
Tuning note D
Sarangi Bhairavi from Lehra Studio Ultimate
00:00​-1:00​ 310 BPM
1:01​-2:00​ 320 BPM
2:01​-3:00​ 330 BPM
3:01​-4:00​ 340 BPM
4:01​-5:00​ 350 BPM
5:01​-6:00​ 360 BPM
6:01​-7:00​ 370 BPM
7:01​-8:00​ 380 BPM
8:01​-9:00​ 390 BPM
9:01​-10:00​ 400 BPM
10:01​-10:30​ 410 BPM
10:31​-11:00​ 420 BPM
11:01​-11:30​ 430 BPM
11:31​-12:00​ 440 BPM
12:01​-12:30​ 450 BPM
12:31​-13:00​ 460 BPM
13:01​-13:30​ 470 BPM
13:31​-14:00​ 480 BPM
14:01​-14:30​ 490 BPM
14:31​-15:04​ 500 BPM

The stages that I’ve used at my current development is:
Dhadhindhindha… & Dhadhintekdhin… versions of drut theka for 6 minutes
Dhatitekna… for 2 minutes
Dhatidhadha… for 2 minutes
then DhaTetedha… for last 5 minutes